Balanced Body® Pilates

Balanced Body Pilates Instructor Training

Balanced Body Pilates Instructor Training and certification in hong kong

Balanced Body Education® brings the best of movement science to movement education. Our focus is quality of movement and teaching students how to apply foundational principles to client practice and class development.

Learn to honor the work of Joseph Pilates while looking into the future.Known for its evidence based approach, the program blends classical Pilates principles with modern biomechanics and rehabilitation science.

Balanced Body Instructor Training Course in Hong Kong is the start of your journey to becoming a certified Pilates instructor with our esteemed Balanced Body® instructor training course in Hong Kong. Whether you aspire to teach on the Reformer, Mat, or all apparatus, our comprehensive curriculum is designed to equip you with the skills, knowledge, and confidence needed to inspire others.

Led by experienced master trainers, our program emphasizes a deep understanding of human movement, anatomy, and effective teaching techniques. You’ll gain hands-on experience and personalized mentorship, ensuring that you not only learn the mechanics of Pilates but also how to cultivate a transformative experience for your clients.

Join a vibrant community of fitness professionals and unleash your potential as a certified mat, reformer or all apparatus instructor. Elevate your career with our certification programs and make a lasting impact in the world of Pilates.

Enroll today and take the first step towards a rewarding career in movement education!

While learning the curriculum, each student is encouraged to find their own unique teaching voice. Supporting our programs is Balanced Body Education’s extensive manual and video library, and a global Balanced Body Educator network that is the best in the industry. Visit and click on www.pilates.com for more information.

THE BEST PILATES EDUCATION

Mat, Reformer or Complete comprehensive pilates teacher training courses in Hong Kong.

What makes Balanced Body an exceptional education?

Internationally recognized with access to 400+ education sites worldwide.
15 years of proven curriculum with over 30,000 graduates, giving students access to an exclusive alumni network.
Flexible, modular system that provides students more time, options and instructor exposure.
Backed by Balanced Body, the global leader in Pilates equipment for over 50 years.
Our graduates have the option to be featured in our Instructor Directory & Studio Finder as a resource (Education Department specifically).

MAT INSTRUCTOR TRAINING

PREREQUISITE RECOMMENDATIONS:

Movement Principles (required)
10 Pilates Mat sessions
Anatomy

TEST OUT/EXAM REQUIREMENTS:

Movement Principles module
Mat 1,2, 3 modules
Practical hours (70)
– 20 Mat personal sessions
– 15 Observation hours
– 35 Student teaching hours
Anatomy (recommended)

Total hours: 134

REFORMER INSTRUCTOR TRAINING

PREREQUISITE RECOMMENDATIONS:

Movement Principles (required)
20 Reformer sessions
Anatomy required prior to test out

TEST OUT/EXAM REQUIREMENTS:

Movement Principles module
Reformer 1,2, 3 modules
Reformer Practical hours (150)
– 30 Mat personal sessions
– 35 Observation hours
– 90 Student teaching hours
Anatomy (required)

Total hours: 214

COMPREHENSIVE INSTRUCTOR TRAINING

PREREQUISITE RECOMMENDATIONS:

Movement Principles (required)
20 studio sessions
Anatomy required prior to test out

TEST OUT/EXAM REQUIREMENTS:

Movement Principles module
All Mat and Reformer modules
Trapeze, Chair, Barrels modules
Mat Practical hours (70)
Reformer Practical hours (150)
Comprehensive Practical hours (150)
– 35 Apparatus personal sessions
– 20 Observation hours
– 95 Student teaching hours
Anatomy (required)

Total hours: 520

the best pilates teacher training in hong kong

Balanced Body Education® is blends traditional pilates principles with modern biomechanics and updates science. It is the gold standard of pilates techer training certification in Hong Kong that is internationally recognized.

Course Dates and Times

MOVEMENT PRINCIPLES	27-Mar (Fri)1:00PM – 6:00PM	28-Mar (Sat)1:00PM – 6:00PM	29-Mar (Sun)12:00PM – 5:00PM
REFORMER 1	3-Apr (Fri)10:00AM – 6:00PM	4-Apr (Sat)10:00AM – 6:00PM
REFORMER 2	5-Apr (Sun)10:00AM – 6:00PM	6-Apr (Mon)10:00AM – 6:00PM
REFORMER 3	7-Apr (Tue)9:00AM – 3:00PM	8-Apr (Wed)12:00PM – 5:00PM	9-Apr (Thu)12:00PM – 5:00PM
MOVEMENT PRINCIPLES	1-May (Fri)12:00PM – 6:00PM	2-May (Sat)1:00PM – 6:00PM	3-May (Sun)12:00PM – 5:00PM
MAT 1	22-May (Fri)1:00PM – 6:00PM	23-May (Sat)1:00PM – 6:00PM	24-May (Sun)11:00AM – 5:00PM
MAT 2	25-May (Mon)10:00AM – 4:00PM	26-May (Tue)12:00PM – 5:00PM	27-May (Wed)12:00PM – 5:00PM
MAT 3	29-May (Fri)1:00PM – 6:00PM	30-May (Sat)1:00PM – 6:00PM	31-May (Sun)12:00PM – 6:00PM
APPARATUS 1	25-Sept (Fri)12:00PM – 5:00PM	26-Sept (Sat)12:00PM – 5:00PM	27-Sept (Sun)12:00PM – 4:00PM
APPARATUS 2	28-Sept (Mon)12:00PM – 4:00PM	29-Sept (Tue)12:00PM – 4:00PM	30-Sept (Wed)12:00PM – 4:00PM
APPARATUS 3	1-Oct (Thu)12:00PM – 6:00PM	2-Oct (Fri)12:00PM – 6:00PM

The hours may change according to the Authorized Training Centre’s studio (DEFIN8 Fitness) needs and for any unforeseen circumstances.

Any changes will be communicated directly to the students in advance. In the event that the course date or time is modified or has changed, Educator has all the rights to reschedule and has the final decision.

Trixie and Leo Velez, BALANCED BODY® Educators

Trixie and Leo Velez, BALANCED BODY® Educators who attained their master education at the headquarters in Sacramento, USA, bring over 35 years of combined experience in the fitness industry, establishing themselves as some of the most soughtafter trainers in Hong Kong. Trixie Velez, a multiawarded pilates and fitness trainer, and Leo Velez, a highly respected expert in various disciplines and management, exemplify the significance of continual education and passion in transforming lives through health and wellness.

Their extensive credentials, including certifications in diverse training methods and programs, empower them to deliver and teach unique, results-driven fitness, pilates and Gyrotonic experiences tailored to individual and group setting needs. In addition to training clients, they have dedicated themselves to honing the skills of many instructors, helping them excel in their careers.