Private Personal Trainings

Complete with body assessment, looking at what your body needs first, to making a personalized training for you. Whatever your goal is, we can work towards it without compromising form or technique. Whether you are aiming for weight loss, strengthening muscles, correcting postures, injury preventions, among others, we can cater to what you personally need.

At DEFIN8 FITNESS, we combine the expertise of our certified trainers with the versatility of Pilates apparatuses to provide you with a dynamic and effective workout experience. From the controlled resistance of the reformer to the versatility of the Cadillac and the stability challenges of the chair, each session is designed to maximize your progress and optimize your results. Whether you’re a Pilates enthusiast looking to deepen your practice or a beginner seeking a solid foundation, our personalized approach and the utilization of Pilates apparatuses will help you achieve a healthier and stronger body. Take the first step towards a transformative Pilates journey in the vibrant city of Hong Kong by booking your assessment today!