Uncategorized

The postnatal period is one of the most physically demanding transitions the human body undergoes and one of the least supported from a structured movement perspective. After months of progressive physical adaptation to pregnancy, and then the significant physical event of birth itself, the body enters a recovery phase that is frequently left to manage […]

Most people think of rehabilitation as something passive. Rest, ice, compression, physiotherapy appointments, maybe a generic set of exercises printed on a sheet of paper. For straightforward acute injuries that model works. For anything more complex, it often does not. Pilates rehabilitation takes a different approach. It treats the body as a system in which