sumit kumar

Hong Kong consistently registers among the most stressed cities in Asia in workplace wellbeing surveys, and the consequences of that chronic stress are visible in how the city’s population moves, sleeps and recovers. The tight shoulders, the elevated resting heart rate, the difficulty switching off after work, the low grade anxiety that has become so […]

Physical capability in later life is not determined by age alone. It is determined by the training history that precedes it, and by the choices made in the years and decades before the physical consequences of inactivity become apparent. Hong Kong has an ageing population that is increasingly aware of this reality and increasingly willing